As a therapist, Jeff relies on many different approaches but most of all they are client centered, attachment based, and solution-focused interventions to help clients gain a greater understanding of the strengths and struggles that have brought them to where they presently find themselves. He truly believes they are the expert of their own lives and his role is to help them recognize patterns and gain insights. Armed with greater self-knowledge, Jeff helps them to strengthen their relationship with themselves through mindfulness practices, motivational interviewing, dialectical behavioral therapy, and cognitive behavioral approaches to empower them to improve their life in whatever way is most meaningful to them.

Outside the office; Jeff is a husband, father and constant limit pusher who loves to ask himself “can I do that?” He enjoys pushing himself to grow in physical endeavors as well as emotionally.